Wednesday, January 23, 2013

Protein Lunch

6-8 Eggs white
1/2 Cup Chicken broth/ veggir broth
6-8 slices shitake mushroom, fresh or dry (soked in the warm water for 10 mnt and squised dry )
1/4 Cup packed firm chopped of smoke salmon
2 Stemp of spring onion (chopped green part only)

Mix the egg white with broth add the salmon and the mushroom....
Top it with chopped spring onion, add to a mini stone wear dish uncover, then place in the deep baking sheet with warm water in it.
Bake in 400f   for 30-35 minutes.

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