Protein fruits cookie bars

1/2 fresh Pineapples chopped and clean

1/2 cup coco it water 

1/4 palm sugar ( optional )

3 egg whites

1 1/2 cup of raw ostmeal

1/2 cup flax seed

1 cup of raspverry 

1 cup of blue berry 

2 Tbs coco powder

1/4 cup agave or honey

Direction

Blend together pineapple and coconut water until its smooth and creamy

Add palm sugar then egg whites blend until its creamy and stiff aroung 5 minutes 

Then add oatmeal, flax seed, blend again for the ladt time until the oant meal grind it

Take it out from blender then  mixing together with fruits, place in the baking glass with parchement papper on it then springkle the coco powder on top and drizel another 3 tbs of agave or Honey 

Bake in 375 f for approx 35-40 minutes. 

As soon as you take them out let it cool down a bit in approx 10 minutes then Cut the way you like it then, Back in the oven in 450f for 10 minutes 

You can served it hot with drizzle of  agave or Hone just like my breakfast today (heat it up if yo need it ) . Or let it cool down all the way like a soft cookies bar.