Lemon batter pan fried tilapia on mango habanero salad

Mango Salad:

3 semi ripe mango peeled and bite size   cut.

2 pinch if salt 

1 tbs of pepper

3 tbs balsamic vinegrete

2 handful chopped cilantro 

1 habanero chopped really fine

Half lemon juice

Combine all ingredient above in big bowl stir gently and let it a side

Lemon butter tilapia:

6-10 fillet frozen or fresh tilapia wash and cut in half the way you want it.

Cup of reg flour

Cup of corn starch 

1 tbs salt pepper each

1 handful chopped parsley

1 egg

1 cup of chicken stock

Combine all the ingredient above together for making the batter. Add the tilapia after 

Then pan fried them until golden crisp..

Lemon Butter Sauce:

Half stick of unsalted butter

Handful chopped flat parsley 

Thin slice of 3-4 shallot 

Thin slice of 3 garlic

5 tbs of olive oil 

1 lemon juice 

Melting the ingredient above in really low heat just until it bubble. Set a side   

Place mango salad in to a plate then add the crisp fish while is hot. Then pour 1-2 tbs on each plate over the crisp tilapia.

Happy trying :)

 

Shrimp vermicelli noodles salads

2 clove of Garlic finely chopped 

1 Medium size onion roughly chopped

8-10 Roma tomatoes ( without the Heart)      roughly chopped or bite size 

Handful of chopped cilantro

1/4 cup chopped spring onion. Tge green part 

5 lime juice

3 lemon juice

2 tbs fish sauce

1 tbs rice vinegar

1/4 cup packed of brown sugar

3 tbs of salt

1 tbs of black pepper 

2 lbs clean and peeled raw shrimp, then blench it 

Mix all of the ingredient above then refrigerate for at least 3 hours or over night 

Pack of vermicelli  soak in the boil water for minutes. Then set a side 

1 medium avocado, cut in half get the flesh for garnish on the side plate 

My detoxing juices adapt by Anah Duffy

1 medium size of red beets

3 green apple

3 red Apples

5 Carrots

Thumb size of fresh ginger

5 inch sliced of fresh pine apple 

3 mandarin or any oranges 

5 Tbs of chia seeds

Mix all the fruits in a juicer. Set a side. Add the chia and let it set for 10 to 20 minutes. Then ready to consume.

Happy trying 

Home made Shrimp Salsa

15 - 20 Roma Tomatoes (medium size, Peel the skin/skinless and Chopped)
5-8 Clove of Garlic
3-4 jalapeno (roasted and peel the skin then chopped)
1 Onion (chopped)
1/2 Red onion (chopped)
1/4 Cup firm Pack chopped cilantro
1 Can Tomatoe sauce
2 Lbs chopped medium size raw, clean, skinless Shrimp
3 lime ( to get the lime juice)
1 Tsp salt
1 Tsp sugar
1 tsp pepper


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Mix all ingredient above, beside Shrimp, cook in  low heat for 30-45  minutes then add the shrimp then cook for another 5 minutes in medium heat or until boil then remove from the heat. let it cool for serve..... happy trying

Creamy Chiken Penne with Brocolli

1 Box of Veggie Penne/ or any penne you like ( prefer Barilla)
300gr or more (as much as you like) chopped brocolli with
3-4 clove of Garlic
1/2 chopped onion
2-3 Lbs of chicken breast , bite size cut
2 Tbs olive oil
Pinch Salt
1 Tsp of black pepper
4-6 Tbs of cream cheese
3/4 cup of milk
Grated / Shaved Parmegiano cheese  for topping (as much as you like)
1/2 Tsp of chilly flakes

Boil water add 1 tbs of salt in to water..let it boil then add the penne for 10 minutes or less then add chopped brocolli and boil for another 5 minutes..
Drain the water from the penne and Brocolli then set a side.
Meanwhile heat the pan in the medium heat then sautee the onion and the garlic...for about 5minutes add the chicke cook for about 7 - 10 minutes then add milk and the cream cheese stir it , until is thick add the penne and the brocolli then keep stir  until it combine.
add the chilly flakes,  served with toping of Parmigiano cheese....happy trying

Protein Oat Chocolate Chip and Raisin Cookies

5 Eggs white
1/2 Tsp baking soda
1/2 Tsp baking powder
1/2 Cup low fat French vanilla organic yogurt
1/2 Cup flavour instant oatmeal
2 Cup old fashion/ original oatmeal (i prefer quacker brand)
1/3 Cup of gold organic flax seed
1/3 Premium Whey Protein powder ( I prefer Muscletech) or low call you can find
1 Cup Raisin
1 Cup dark chocolate chip

Wisk white eggs and Baking soda+powder together until combine.
Add The yogurt, keep whisking it until fluffy.
add oat meal , raisin chocolate chip, whey protein powder, flax seed powder then stir it until weel combine.
Heat the Oven at 350 f bake for 15-16 minutes for soft cookies.. or 15-20 minutes for harder or supposedly cruncy ( i don't recomend) Happy trying.

Lobster Tail Salads

1 Lbs fresh or frozen lobster tail
5 Cups of water
2 Tbs of salt
1/2 Cup of reg mayonise (bestfood brand)
1 Tsp black pepper
1 pinch of crushed dried red chilly pepper
1 Tsp of blackened seasoning
1/2 Tsp grind coriande
1/2 Tsp all spice
1/2 Cup fresh chopped sweet corn kernel  (cook in microwave for 30 sec)
1-2 cup mix of shreded , cabbage, carots amd red cabbage.
1 Tsp of ketchup
1/4 Cup firm pack of chopped red pepper
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Butter letuce (choped or whole) and Alfalfa and clover sprout  for garnished as the picture shown

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Place the water and salt in the medium heat, then place the lobster tail with the lobster shell.
When the water boil turn off the heat then covered for 2 minutes, then take the lobster out set it a side to cool down, meanwhile mix every ingredient above in to mixing glass bowl.
Take the flesh of the lobster out from the shell, then roughly chopped, then add in to mixing sauce.
Then served with the Butter Letuce as the picture shown or as you like <3

Protein Lunch

6-8 Eggs white
1/2 Cup Chicken broth/ veggir broth
6-8 slices shitake mushroom, fresh or dry (soked in the warm water for 10 mnt and squised dry )
1/4 Cup packed firm chopped of smoke salmon
2 Stemp of spring onion (chopped green part only)

Mix the egg white with broth add the salmon and the mushroom....
Top it with chopped spring onion, add to a mini stone wear dish uncover, then place in the deep baking sheet with warm water in it.
Bake in 400f   for 30-35 minutes.