1 Cup of barley
10-20 Asparagus
4 Big red pepper
3 Fresh jalapeno
3 Garlic cloves
3-4 Spring onion
1/2 Onion peeled
5 cups of chicken stock
3 Tbs veggie oil
1 Pinch of pepper and salt
Boil the barley with chicken stock approx 15-20 minutes.
Mix all the veggie in big bowl then, add oil, pepper, salt mix it good.
Then please stove top grill or any grill you have on medium heat.
Until is very hot, then place all the veggie on the grill.
Until it brown , approx 20 minutes.
Then cut all the veggie any size you like.
After the barley cooked, drain the excess water then add the cut veggies in to the bowl, mix together with barley.
"its simple and yumm also healthy" worth of trying.
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